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The Effect Foeniculum vulgare Mill (Fennel) Essential Oil on Blood Glucose in Rats. The beta-carotene in fennel seeds may also reduce cholesterol levels in patients with type 2 diabetes. Leal, Patrícia F., et al. The scientific references in this article (the numbers in parentheses) are linked to scientific papers/journals/articles from renowned institutions across the globe. They also could reduce the deposition of fats (triglycerides) in the coronary arteries (9). Among the uses of fennel seeds, this one is quite popular. Simply munching on 5 to 10 fennel seeds could freshen your breath. The end goal is to provide our readers with unbiased and well-researched information, helping them make better decisions about their health and life. The seeds may help treat dandruff, scalp itchiness, hair breakage, and hair fall (26). THESE are the 5 health benefits of fennel seeds 0 Commonly known as saunf in Indian households, fennel seeds are flavourful seeds that have a dash sweetness to it with a minty flavour. Ponte, Edson L., et al. It can be used externally to soften the face and stop acne, help heal cuts and scrapes, and ease scalp itching associated with dandruff . For more detail on the benefits of fennel seeds for breast enlargement, see below lists: 1. However, research is lacking in this regard. He started his career as a research writer, primarily focusing on health and wellness, and has over 250 articles to his credit. One average-size fennel bulb contains 73 calories, 3 grams of protein, and 17 grams of carbohydrate. These benefits are due to the antimicrobial and antibiotic properties of fennel seeds. Fennel seeds are also a good source of vitamin C. Intake of the nutrient may lower blood sugar levels, though more research is needed to further understand this mechanism. Syed, Fareeduddin Quadri, et al. This may help relieve asthma symptoms. “Nitrites derived from foneiculum vulgare (Fennel) seeds promotes vascular functions.” Journal of Food Science 77.12 (2012): H273-H279. 9. A cup of fennel tea, made from the seeds, fresh leaves, or the bulb, after a meal can treat digestive issues like heartburn, flatulence, bloating, stomach cramps, and diarrhea. Fennel seeds are used to treat an array of digestive ailments, including heartburn, intestinal gas (and infant gas), bloating, and even colic in infants. Nutrition Facts. Some sources suggest that fennel seeds may also help treat gastroesophageal reflux disease (GERD), diarrhea, constipation, and ulcerative colitis. Fennel is known for its licorice-like flavor, but it also has many health benefits, and it has long been used in natural remedies. They may help treat nausea as well. The expectorant properties of the seeds heal other respiratory ailments like bronchitis, cough, and congestion. “Effects of magnesium on blood pressure and intracellular ion levels of Brazilian hypertensive patients.” International journal of cardiology 56.2 (1996): 177-183. He graduated from SRM University, Chennai, and has been in the digital media field for over six years. How to use fennel to reduce hair fall and breakage? Fennel or saunf adds great flavour and aroma to our food but many don't know that these fennel seeds have some amazing benefits too. Are They Good For You? Amazing Mouth Freshener. “The role of herbal medicines in treatment of urinary tract diseases.” Journal of nephropharmacology 3.1 (2014): 13. Breastfeeding Women. Fennel seeds are used to make fennel essential oil, first by crushing them and then using a process called steam distillation. How to use fennel seeds to Improve skin quality? Fennel tea benefits include relief from heartburn, gas, bloating, and cramps. Pai, Mithun BH, et al. A study explored the relaxant effects of fennel seeds on guinea pig tracheal chains (2). Chewing fennel seeds or having fennel tea may help. The phytonutrients in fennel seeds help clear sinuses. The seeds are believed to increase the production of saliva and may wash out the bacteria that cause bad breath. “Efficiency of selected food ingredients on protein efficiency ratio, glycemic index and in vitro digestive properties.” Journal of food science and technology 55.5 (2018): 1913-1921. Drink a cup after a heavy meal. Portincasa, Piero, et al. The methanol extracts of fennel were found to reduce cholesterol levels in mice. StyleCraze provides content of general nature that is designed for informational purposes only. 6,203,782. The seeds may also decrease fat storage and improve nutrient absorption. He has a Professional Certificate in Food, Nutrition & Research from Wageningen University. Hypolipidemic and Anti-Atherogenic effect of methanol extract of Fennel (Foeniculum Vulgare) in hypercholesterolemic mice. Jadoon, Saima, et al. Gohari, Ahmad-Reza, and Soodabeh Saeidnia. However, we need more research to confirm if they can be used in mainstream hernia treatment. The seeds also possess antibacterial and antifungal properties. Potassium is known to counteract the ill effects of sodium and regulates the fluid amount in the bloodstream. Fennel seeds powder is also available in the market that you can use as a condiment to enhance the flavor of your dishes. in traditional Iranian medicine and modern phytotherapy.” Chinese journal of integrative medicine 19.1 (2013): 73-79. And tell us how this post on the benefits of fennel seeds has made your life better. However, this weight loss induced by fennel seeds could be a direct consequence of water loss and not fat loss. Roasted fennel seeds are not less beneficial for health. There is limited research in this regard. Some sources suggest that fennel seeds may also help relieve urinary tract infections (17). 2003;9(4):58-61. Schwartz, Howard J., et al. Your skin will feel toned and thoroughly refreshed. Also, fennel seeds have a low glycemic index (7). Anecdotal evidence suggests that chewing fennel seeds may freshen your breath. Traditional Chinese medicine for treating hernia, Google Patents. However, more research is warranted in this regard. Fennel seeds are rich in antioxidants including kaempferol, quercetin and some essential oil compounds like limonene, chavicol and anethole. Some believe anethole mimics the properties of the estrogen hormone and increases milk secretion in women. Traditionally, fennel was used widely in traditional and ancient medicine as well as cuisine because of its many health benefits. The seeds have the flavor of anise (or licorice). Fennel is a Rich Source of Antioxidants. Ayurvedic remedies claim to use fennel to clear cloudy eyes, and help in the treatment of glaucoma and cataracts. Fennel (Foeniculum vulgare) seeds are considered quite useful for relieving various ailments, ranging from congestion and stomach gas to asthma and diabetes. Fennel seeds come from the fruit of the fennel plant. Improve Breast Tissue. Another is the prevention of neurological diseases. Abbasi, Behnood, et al. Rahimikian, Fatemeh, et al. Fennel seeds serve as an excellent source of some essential nutrients that benefit you in several ways. Do this twice a week to clean the pores and make your skin glow. Some sources suggest that magnesium may improve the quality and duration of sleep, especially in the elderly. Traditional medicine suggests that fennel is good for improving eyesight. Fennel seed oil is used to relieve coughs, bronchitis and as a massage oil to cure joint pains. FAQs. Ravi Teja Tadimalla is an editor and a published author. Swaminathan, Akila, et al. “Medicinal properties of Foeniculum vulgare Mill. Fennel seeds are also rich in vitamin B, A, and C, which is the reason we get these 10 amazing skin and hair benefits from fennel seeds. However, research is lacking in this aspect. The essential of the seeds can help treat other serious digestive ailments like irritable bowel syndrome (1). Add a tablespoon of fennel seeds to one liter of boiling water. They have a sweet, powerful flavor that’s similar to licorice. Filter it. The antioxidants in fennel seeds can help treat candida (23). Fennel seeds are amazing with all the incredible health benefits they possess. Hence, talk to your doctor if you are vulnerable to asthma. Research has shown anethole is effective at destroying breast cancer cells and stopping the spread of both breast and liver cancer cells. Use fennel seeds for pickling vegetables, seasoning sausage or making a crust for fish or beef fillets. Fennel seeds contain anethole (4). Fennel seeds have traditionally been used in Italian cooking. Included on the list of benefits is the belief that male enhancement products containing fennel seed are reasonably priced. You can pound three tablespoons of fennel seeds. The selenium in fennel seeds may also improve the function of liver enzymes. However, we need more research to understand the same effect in humans. Albert-Puleo, Michael. Keep the solution aside for about 15 minutes. Fennel seeds could help with that problem. The most potent of them is anethole that makes them highly nutritious and powerful. Fiber is a nutrient which helps to potentially reduce the amount of cholesterol in our body which is really healthy for our human heart. “Fennel and anise as estrogenic agents.” Journal of Ethnopharmacology 2.4 (1980): 337-344. Though research is lacking in some aspects, overall, fennel seeds can give a boost to your health. Make a smooth paste and apply it to your face. You can crush them and add to your breakfast. Anti-aging dermatological skin care creams with fennel extracts have been formulated that help in protecting the skin from free radical damage and improve skin cell longevity (25). Liu, Qing, et al. The benefits of fennel tea are very similar to those derived from fennel seeds. One of the major compounds found in fennel seeds is anethole, which has been shown to have cancer-fighting properties. View abstract. This may help lower blood pressure (12). The reason as medicinal values, fennel has many benefit vitamins, minerals, nutrients, etc. *values sourced from USDA, spices, fennel seed. Some of the most common benefits of fennel seeds include the following… 1. Eliaz, Isaac G., and Shmuel Gonen. Filter the solution with a cheesecloth. However, further studies are needed to confirm the effect. Fennel has long been used as a remedy for flatulence and indigestion in traditional medicines. Click here for additional information . Fennel is a popular ingredient in most ‘bust enhancing’ herbal products (8). The white fennel bulb and the green fronds are can be used. In many parts of the world, fennel seeds are used medicinally to treat everything from menstrual cramps to bad gas. It can also relieve period cramps and colic. Hence, you can chew fennel seeds or use lukewarm fennel tea to gargle and you will have a better breath. Boil two cups of water and add it to the powdered seeds. Fennel has a long history of being used to treat a variety of gut and digestive problems, including stomach aches, flatulence, diarrhea, and constipation.There are few studies that support these benefits. The fennel seeds may says as the storehouse to many vitamins. Many people eat fennel seeds at … The longer you chew the seeds, the more refreshing you could feel. 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